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DISCOVER 

Online Coaching

Are you ready to direct your energy inwards, get strong, heal your hormones and improve your relationship with your body?

In this fitness community we prioritise mental well being, teach you how to make fitness a lifestyle, work with your menstrual cycle, connect more deeply with your body,  and become the strongest most confident version of YOU. 

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with a personal trainer and certified hormonal health coach

embrace.our.curves.     enhance.our.curves

ARE YOU TIRED OF TRYING TO GO IT ALONE?

OF TRYING EVERYTHING BUT NOT SEEING RESULTS

 

ARE YOU LOOKING FOR DIRECTION, STRUCTURE AND ACCOUNTABILITY IN YOUR TRAINING? 

WOULD YOU LIKE TO LEARN HOW TO BE BOTH DISCIPLINED AND COMPASSIONATE WITH YOURSELF?

DO YOU WANT TO FEEL HEALTHIER, STRONGER,  RECLAIM YOUR CONFIDENCE AND IMPROVE THE RELATIONSHIP YOU HAVE WITH YOUR FITNESS?

YOU WANT TO BUILD STRONG LASTING HABITS,  TAKE CONTROL OF YOUR HEALTH, MAKE FITNESS A LIFESTYLE AND BE EDUCATED ON HOW EXACTLY TO ACHIEVE THIS?

Pia Lara Fit 

Premium online Coaching

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Get amazing results and be educated on how to maintain them for life!

NO TO

  • Restrictive eating

  • Obsessive weight tracking

  • Excessive workouts 

INSTEAD:

  • Workouts tailored to your abilities, needs and menstrual cycle

  • Education on hormone balancing, gut health and nutrition 

  • Learn how to create sustainable, life-long results

  • Have a coach by your side through it all, working 1:1 through each obstacle, and educating and supporting your journey. 

 

 

 

 

 

 

 

Join this amazing WORLDWIDE community of women where we build healthy habits, heal our gut, balance our hormones, improve confidence, build dumptrucks and most importantly learn how to prioritise the relationship  we have with ourselves!

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WHAT I EXPECT FROM YOU...

As a coach, I am here to guide, educate and support you but this requires honesty, trust, communication and commitment from you. 

  • You must be dedicated to learning and growing

  • You must be committed to making a change in your life, to self development and improving

  • You must put in the work

  • You have to take the steps I guide you

YOUR effort will determine YOUR outcome

 

WHY YOUR JOURNEY STARTS HERE, WITH ME...

 

I  have been coaching women worldwide for the past 6 years and have been in the fitness industry for 10 years as a personal trainer and hormone health coach.   My own personal struggles having grown up in the 2000s where eating disorders were glorified and struggling with body dysmorphia, I wanted to create a safe fitness space that was empowering and helped women to unlearn that.

When I first started in the fitness industry 10 years ago, I was far too often the only woman in the weight room. My access to help and guidance for women in fitness was often outdated, shaming, or steeped in diet culture.

 

Given that 75% of all people who hire a coach are women, that is not ok.

 

Women deserve better.

 

  After suffering from hormonal issues myself, and learning how rife they are amongst women, I knew I wanted to take my coaching further.  Being a personal trainer was amazing and so fulfilling, but I was noticing a pattern: so many women seemed to be doing everything right but could not lose the weight, or meet their goals.  Something was amiss. 

 

I started educating myself on the hormones, blood sugars, gut health and adrenal support and realised most people are not eating a diet that supports this, and therefore cannot achieve their physical results no matter how well they exercise.  It was at this point that I decided to become certified in hormonal health, and start helping my clients with their nutrition on a whole new level, and wow their results spoke for themselves!

I use a combination of exercise, cyclical eating (eating with your cycle) healthy habit building, mindfulness techniques and nutrient dense gut and blood sugar balancing dietary guidance to help women to grow in confidence, reach their fitness goals and actually feel a million times better.   My passion for building confidence and compassion towards yourself bleeds into my coaching methods.

The vision is very simple: confidence comes from within and I believe women everywhere deserve to fall in love with living in their own skin. My goal is to help women to realise the God within them through working on themselves physically, mentally and spiritually

THE CURVYGIRLYCLUB RESULTS...

Here you can see the physical transformations, but the most empowering part for me, are the mental transformations that take place during this journey, and so I have included some client words, from their heart to mine, and now to yours.  

  • How many days per week do I need to train?
    All training programs are customised to your individual requirements, so it will depend upon your schedule and requirements and we can work around that.
  • How do I receive my workouts?
    All pro0grams are designed by me to meet your needs and then sent over to you in separate phases for you to follow independently. The workouts will all have demonstration videos and access to regular communication with me as your coach.
  • Do you help with form?
    Form is the KEY to getting results, without good technique, any training program will be bad. It’s extremely important send me videos for technique guidance and cues so you can get the best out of your coaching experience.
  • Can I apply for coaching for workouts at home?
    Absolutely! All coaching is tailored to you personally, so whether you are in the gym part time, full time or not at all, we got you covered. All coaching comes with zoom consultations that allows us to determine what you have access to so I can create the perfect plan for you.
  • Is there a contract?
    All coaching comes with a 12 week agreement, cancellations and freezes are not possible during this time, and after the 12 weeks you can opt out any time with a two week notice.
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