Are you ready to direct your energy inwards, get strong, flexible, mobile all while connecting more deeply with your feminine cycle and improving your relationship with your body?
In my fitness community we prioritise mental well being, teach you how to make fitness a lifestyle, work with your menstrual cycle, connect more deeply with your body, and become the strongest most confident version of YOU.
WHY YOUR JOURNEY STARTS HERE, WITH ME...
I have been coaching women worldwide for the past 7 years and have been in the fitness industry for 10 years as a personal trainer and hormone health coach. My own personal struggles having grown up in the 2000s where eating disorders were glorified and struggling with body dysmorphia, I wanted to create a safe fitness space that was empowering and helped women to unlearn that.
When I first started in the fitness industry 10 years ago, I was far too often the only woman in the weight room. My access to help and guidance for women in fitness was often outdated, shaming, or steeped in diet culture.
Given that 75% of all people who hire a coach are women, that is not ok.
Women deserve better.
After suffering from hormonal issues myself, and learning how rife they are amongst women, I knew I wanted to take my coaching further. Being a personal trainer was amazing and so fulfilling, but I was noticing a pattern: so many women seemed to be doing everything right but could not lose the weight, or meet their goals. Something was amiss.
I started educating myself on the hormones, blood sugars, gut health and adrenal support and realised most people are not eating a diet that supports this, and therefore cannot achieve their physical results no matter how well they exercise. It was at this point that I decided to become certified in hormonal health, and start helping my clients with their nutrition on a whole new level, and wow their results spoke for themselves!
I use a combination of exercise, cyclical eating (eating with your cycle) healthy habit building, mindfulness techniques and nutrient dense gut and blood sugar balancing dietary guidance to help women to grow in confidence, reach their fitness goals and actually feel a million times better. My passion for building confidence and compassion towards yourself bleeds into my coaching methods.
The vision is very simple: confidence comes from within and I believe women everywhere deserve to fall in love with living in their own skin. My goal is to help women to realise the God within them through working on themselves physically, mentally and spiritually
so, here at the curvygirlyclub, we help gym baddies to get EVEN BADDER. This is a girls only club where we celebrate ALL gorgeous womanly body types. Strength trainng, mobility, flexibility and gorgeous feminie cycle sychned food habits. here, we flow, not force.
My fitness coaching has women at the HEART and CENTER of it, with techniques created for women, not fitness trends that were tested on men and are actually detrimental to womens health.
i have spent 10+ years building an online fitness empire & 8 years as a Women’s Fitness Coach and i create workout programs rooted in BODY LOVE, not body hate.
I’ve dedicated my life to guiding women to heal their relationship with fitness and food, balance their hormones, and move from punishment into pleasure.
THE CURVYGIRLYCLUB RESULTS...
Here you can see the physical transformations, but the most empowering part for me, are the mental transformations that take place during this journey, and so I have included some client words, from their heart to mine, and now to yours.
