There are a lot of free resources online to gage an understanding of nutrition, however they are not all accurate or personalised to you. In a hormone health consultation we will sit down together on a call and discuss your diet, routine, any problems you face (gut, skin, energy, menstrual cycle, thyroid etc) you will explain to me any struggles you have had  and I will help you work through them. My consultation considers you, your goals, dietary restrictions, any past health concerns,  medication, lifestyle, etc and based on this I will set you up with your next steps and  create a plan for you to follow.